Spicy Turkey White Bean Chili
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A recipe for a hot chili featuring lean ground turkey and white beans, prepared on the stovetop.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 35 min
- Total Time: 45 min
- Yield: 6 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can diced green chilies, undrained
- 1 (4 ounce) can diced green chilies, undrained
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (adjust for heat)
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 (15 ounce) can Great Northern beans, rinsed and drained
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 (14.5 ounce) can chicken broth (low sodium)
- 1 cup water
- 1 tablespoon tomato paste
- 1/4 cup chopped fresh cilantro, for garnish (optional)
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess grease.
- Add the chopped onion to the pot and cook until softened, about 5 minutes.
- Stir in the minced garlic, cumin, oregano, cayenne pepper, black pepper, and salt. Cook for 1 minute until fragrant.
- Add the diced green chilies (both cans), rinsed beans, chicken broth, water, and tomato paste. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low.
- Simmer, uncovered, for at least 30 minutes, stirring occasionally, to allow the flavors to blend. For a thicker chili, simmer longer.
- Taste and adjust seasonings, adding more cayenne if you prefer more heat.
- Serve hot, garnished with fresh cilantro if desired.
Notes
- You can substitute Great Northern beans with navy beans or Great White beans.
- For a smokier flavor, use smoked paprika instead of some of the regular chili powder or add a dash of liquid smoke.
- This chili freezes well for future meals.
Nutrition
- Serving Size: 1.5 cups
- Calories: 310
- Sugar: 5
- Sodium: 450
- Fat: 7
- Saturated Fat: 2
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 8
- Protein: 35
- Cholesterol: 85