Pineapple Coconut Smoothie
Make this easy, creamy smoothie featuring tropical pineapple and rich coconut flavor. It is a quick, refreshing drink perfect for any time.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1/2 cup full-fat canned coconut milk
- 1/2 cup water or unsweetened almond milk
- 1 tablespoon shredded unsweetened coconut
- 1 teaspoon lime juice (optional)
- 1 teaspoon sweetener (honey or maple syrup, optional)
Instructions
- Place the frozen pineapple chunks, coconut milk, water or almond milk, shredded coconut, lime juice, and sweetener (if using) into a high-speed blender.
- Secure the lid on the blender.
- Start blending on a low speed, gradually increasing to high speed.
- Blend until the mixture is completely smooth and creamy. Stop and scrape down the sides with a spatula if needed.
- Pour the smoothie into a glass immediately.
- Serve cold.
Notes
- For a thicker smoothie, use less liquid or add 1/4 cup of ice cubes.
- For an adult version, add 1 to 1.5 ounces of white rum to create a Piña Colada inspired drink.
- Add one scoop of vanilla or unflavored protein powder for added nutrition.
- Substitute frozen banana for half the pineapple for a different texture.
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 30
- Sodium: 15
- Fat: 18
- Saturated Fat: 16
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 4
- Protein: 3
- Cholesterol: 0
Find it online: https://cookerykings.com/pineapple-coconut-smoothie-recipe/