Creamy Garlic Mashed Cauliflower
Make a rich, creamy, low-carb side dish that tastes like mashed potatoes using fresh cauliflower and garlic.
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings
- Category: Side Dish
- Method: Steaming/Processing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 lbs cauliflower florets
- 4 cloves garlic, minced
- 4 tablespoons butter
- 2 ounces cream cheese, softened
- 1/4 cup heavy cream
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Steam or boil the cauliflower florets until they are very tender, about 15 to 20 minutes. Do not overcook to prevent excess water absorption.
- Drain the cooked cauliflower thoroughly. Place it on a clean kitchen towel or paper towels and press gently to remove as much excess moisture as possible. This step is key for creaminess.
- Melt the butter in a small skillet over medium heat. Add the minced garlic and cook for 1 minute until fragrant. Do not let the garlic brown.
- Transfer the drained cauliflower to a food processor or a large bowl if using a hand mixer.
- Add the sautéed garlic and butter mixture, cream cheese, heavy cream, salt, and pepper to the cauliflower.
- Process or beat until the mixture is completely smooth and creamy. Stop and scrape down the sides as needed.
- Taste and adjust salt and pepper if necessary before serving hot.
Notes
- For an even richer flavor, roast the garlic cloves instead of sautéing them before adding them to the mixture.
- If the mash seems too thick, add heavy cream one tablespoon at a time until you reach your desired consistency.
- Use a food processor for the smoothest, most potato-like texture.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 185
- Sugar: 4
- Sodium: 280
- Fat: 15
- Saturated Fat: 9
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 3
- Protein: 4
- Cholesterol: 45